Call upon the name of our Lord Jesus Christ as often as possible- Elder Efraim of Arizona

Frequency in prayer creates a habit of  prayer, which quickly becomes second nature, and which frequently brings  the nous and the heart to a higher spiritual state. It is the only way  to reach the height of true and pure prayer. It constitutes the best  means of effective preparation for prayer and the surest road for one to  reach the destination of prayer and salvation.
Each one of us is able to acquire  interior prayer—that is, to make it a means of communication with the  Lord. It does not cost anything except the effort to plunge into silence  and into the depths of our heart, and the care to call upon the name of  our sweetest Jesus Christ as often as possible, which fills one with  elation. Plunging into ourselves and examining the world of our soul  give us the opportunity to know what a mystery man is, to feel the  delight of self-knowledge and to shed bitter tears of repentance for our  falls and the weakness of our will.
From the book
Councels from the Holy mountain
Selected from the letters and homilies of Elder Efraim of Arizona