Pope Shenouda III
Train yourself to pray for others:Pray for your offenders:
 This is more of a divine order than  instructions. Thus, the Lord says: “Pray for those who spitefully use  you and persecute you.“ (Matt 5:44). It is an opportunity for you to  train yourself in carrying out this commandment while you fast.
 Pray that God may forgive your offenders  and save  them. Pray for their love to you and your love for them so that  your  heart may not change towards them because of their offence. Wish  them  well and pray to God to have Him spare you from condemning them in   thought or before others.
 It is natural that you pray for those  whom you love but it is much more pleasant to pray for those who have  offend you.
 Say to Him: O’Lord protect, rescue and forgive them.  Grant me a blessing in their eyes. Make me to love  them as much as I  love those who are dear to me. Make my heart pure  towards them.