منتدى الفرح المسيحى

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-   -   تمارين للحفاظ علي ﺭﺷﺎﻗﺘﻚ ﺍﺛﻨﺎﺀ ﺍﻟﺼﻮﻡ (https://www.chjoy.com/vb/showthread.php?t=854148)

Mary Naeem 18 - 03 - 2022 05:19 PM
تمارين للحفاظ علي ﺭﺷﺎﻗﺘﻚ ﺍﺛﻨﺎﺀ ﺍﻟﺼﻮﻡ
 
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*تمارين للحفاظ علي ﺭﺷﺎﻗﺘﻚ*
*ﺍﺛﻨﺎﺀ ﺍﻟﺼﻮﻡ*

*تمرين 1*
ﺭﻓﻊ ﺍﻟﻴﺪﻳﻦ ﺍﻟﻰ ﺍﻋﻠﻰ https://static.xx.fbcdn.net/images/e...5/16/1f64c.png
ﻣﻊ ﺗﻘﺪﻳﻢ ﺍﻟﺸﻜﺮ ﻟﺮﺏ ﺍﻟﻤﺠﺪ https://static.xx.fbcdn.net/images/e...5/16/1f64f.png
ﻻﻧﻚ ﺍﺗﻜﻠﺖ ﻋﻠﻴﻪ https://static.xx.fbcdn.net/images/e...5/16/1f446.png
ﻭﺣﻔﻈﻚ ﺣﺘﻰ ﺍﻟﺼﺒﺎﺡ https://static.xx.fbcdn.net/images/e...5/16/1f31e.png

*ﺗﻤﺮﻳﻦ 2*
ﺛﻨﻰ ﺍﻟﺮﻛﺒﺘﻴﻦ ﻋﻠﻰ ﺍﻻﺭﺽ https://static.xx.fbcdn.net/images/e...5/16/1f447.png
ﻣﻊ ﺧﻔﺾ ﺍﻟﺮأﺱ ﺍﻟﻰ ﺍﺳﻔﻞ https://static.xx.fbcdn.net/images/e...5/16/1f647.pnghttps://static.xx.fbcdn.net/images/e..._200d_2640.png
ﻭﺭﻓﻊ ﺍﻟﻘﻠﺐ ﺍﻋﻠﻰ https://static.xx.fbcdn.net/images/e...5/16/1f49e.png https://static.xx.fbcdn.net/images/e...5/16/1f446.png

*ﺗﻤﺮﻳﻦ 3*
ﻣﺪ ﺍﻟﻴﺪ ﺍﻟﻴﻤﻨﻰ https://static.xx.fbcdn.net/images/e...5/16/1f44b.png
ﻣﻊ ﺑﺴﻄﻬﺎ ﻟﻜﻞ ﻓﻘﻴﺮ ﻭﻣﺴﻜﻴﻦ https://static.xx.fbcdn.net/images/e...5/16/1f614.png
ﻭﻣﺤﺘﺎﺝ ﻭﻳﺘﻴﻢ https://static.xx.fbcdn.net/images/e...5/16/1f622.pnghttps://static.xx.fbcdn.net/images/e...5/16/1f616.pnghttps://static.xx.fbcdn.net/images/e...5/16/1f629.pnghttps://static.xx.fbcdn.net/images/e...5/16/1f912.pnghttps://static.xx.fbcdn.net/images/e...5/16/1f637.png
ﻭﺫﻟﻚ ﺑﻌﺪ ﻭﺿﻌﻬﺎ ﻓﻰ ﺍﻟﺠﻴﺐ https://static.xx.fbcdn.net/images/e...5/16/1f4b0.png

*ﺗﻤﺮﻳﻦ 4*
تحريك ﺍﻟﻘﺪﻣﻴﻦ ﺑﺤﺮﻛﺔ ﺳﺮﻳﻌﺔ https://static.xx.fbcdn.net/images/e...5/16/1f3c3.pnghttps://static.xx.fbcdn.net/images/e..._200d_2640.png
ﻭﺍﻻﺗﺠﺎﻩ ﻟﻠﻜﻨﻴﺴﺔ https://static.xx.fbcdn.net/images/e....5/16/26ea.png
ﻟﺤﻀﻮﺭ ﻭﺳﻤﺎﻉ ﺍﻟﻘﺪﺍﺱ ﺍﻻﻟﻬﻰ https://static.xx.fbcdn.net/images/e...5/16/1f492.png
ﻭﺍﻻﺷﺘﺮﺍﻙ ﻓﻰ ﺗﻨﺎﻭﻝ ﺟﺴﺪ ﺍﻟﺮﺏ ﻭﺩﻣﻪ
ﺑﺎﺳﺘﺤﻘﺎﻕ https://static.xx.fbcdn.net/images/e...5/16/1f3c6.png

*بركة الصوم المقدس تحرسك وتحفظك*
*وترفعك من الأرضيات للسماويات*


الساعة الآن 03:34 PM

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